What is Adonis Golden Ratio?
The Adonis golden ratio program
is one of the most popular dieting programs available on the internet.
You can see it advertised and written about everywhere. There are many Adonis
golden ratio reviews, but many of them are informal and misleading. In this
review of the Adonis golden ratio system I will try to put my
hones opinion of all features of this program and present it to you in the best
way possible.
The Adonis Golden Ratio Program is
created by John Barban and Kyle Leon. It is a 12 week workout and nutrition
program which is being marketed as “The Perfect Body Formula”. Many
believe that it is one of the best diet and nutrition programs available
on the internet.
There is a science behind the perfect
body measurements, and the goal of this program is to get you closer to
that ideal. Like most workout programs out there AGR claims to provide you with
“breakthrough tricks” that will result in a “dramatic transformation”.
Doing all these nutrition diet
reviews I have surely learned that you can’t achieve success overnight. The
rough truth is that there is no shortcut to getting the body of your dreams.
It takes hard work and discipline. Also, the fundamentals of building a great
physique will always remain the same.
How the program helps you achieve this ratio?
Adonis Golden Ratio (we’ll capitalize it so that you
don’t get confused) is all about determining where you’re at, and then giving
you actionable steps to take where you’re at and turn yourself into a man with
the fabled Adonis golden ratio.
Step 1 – setting the base
Right now, you’re currently
somewhere, and you’re trying to get to the Adonis golden ratio. The
program will give you specific diet and exercise guidelines to
follow, but first, you need to input where you’re currently at so that it can
get you where you want to be. Get it?
Here’s what you’ll have to input…
Age
Height and weight
Activity level
Body measurements
That’s it. The system isn’t too
complicated, but it does work.
Step 2 – steps towards the ratio
There’s software included with the
Adonis Golden Ratio program, and that software uses an algorithm to get you
from your current state to an Adonis golden ratio state. Here’s how it does
that.
Exercise routines
In order to get that perfect ratio,
you’re going to have to work for it. After all, only the best hunters and
gatherers had the golden ratio – in order to put yourself into that elite
group, you’re going to have to propel yourself there with the right amount of
effort.
Half of the battle is exercise.
This makes you gain the right mass on the right areas of your body to
achieve the golden ratio.
The other part is diet – you
have to get lean. There’s a reason why girls aren’t attracted to the
super-strong, almost-not-even-human bodybuilders. They have far too much mass…
and with that mass comes a lack in stamina, which girls don’t find attractive. Diet
makes you go from “big” to “damn, he’s good looking”.
Diet choices
Don’t worry. It doesn’t stick you on
a strict diet plan. Those aren’t maintainable… sure, you might do it for
a week or two, but you’re never going to do it for the rest of your life.
The “diet plan” in Adonis
Golden Ratio can be followed for however long you want to maintain the
ratio… because, in all honesty, it’s pretty lax. A ton of work went into it,
meaning that there are a ton of options to choose from. In fact, we barely had
to change our current diets to follow it. Without revealing too much, it
has to do with how much you eat rather than what you eat, if that makes sense.
It spits out an exact diet
plan to follow, and you can tweak it until you’re eating what you love every
single day.
The next step? Making sure your diet
and exercise are going according to plan.
Step 3 – track and execute
You can have the best plan in the
world… but if you don’t follow it, then it won’t do anything for you. This
negligence is usually caused by not remembering what you specifically need to
do for the day. After all, many of us lead busy lives, and we can’t constantly
be home on our computers.
The makers of Adonis Golden Ratio
recognized this, and they created a mobile app that has everything you need on
it. You can do everything from the app, but most people just use it for
tracking. It’s as simple as opening up the app and seeing what you should do
that day in terms of diet and exercise.
That’s all you have to do. Input
your current stats, follow what the software recommends, and boom – you’ll be
the guy that girls talk about when they’re talking about “the perfect body”.
Pros
First of all I got to inform you
that it is a step-by-step process for both exercise and nutrition. It is
easy to follow through and contains different plans for different goals. You
can adjust and choose from various plans that can really help you in achieving the
best results. You simply will have an easy job following the weekly updated
nutrition plan. Even if you have some problems, you can easily follow the
active community which answers your questions very fast and you can discus with
other members on various topics.
When it comes to what exercises
it consists, I was surprised it didn’t consist deadlifts (from what I
understood they increase the waist?!). On top of that there are overgeneralized
recommendations from nutrition calculator. The thing that also bugs me a little
is that there are some additional up-sells. However, they are not mandatory, so
it is not a big deal.
Adonis Golden Ratio Program offers three different workout,
nutrition, and supplementation plans. Each is geared towards a particular goal
of either fat loss, muscle gain, or fat loss with simultaneous muscle gain. Adonis
Golden Ratio Program is being marketed to everyone at every level, but the
workout plans may be intense for the completely newbie.
So, let’s recap: this program has
been designed to help you build a body that is attractive to women.
Videos are included to make performing each exercise easier. A customized
nutrition plan is designed around the specific category you’re a part of.
You’ve got access to an (extremely) active forum and access to all the science
the program gives you.
I was a huge fan of the science that
they share with you. Plus, they offer a 60-day full money back guarantee
(hassle-free), which definitely reassured me.
Cons
So, when you first join, the program
might feel a bit too open-ended. Keep in mind that you can ask any questions
you have in the forum at any time. Still, if you’re a bit of a newbie, this
might be a bit intimidating for you.
If you’re training for a specific
sport, this program might not be compatible with your training. The Adonis
Golden Ratio program will definitely improve your overall athletic performance,
but you need to remember that this program’s priority is developing a muscular
build around your ‘golden ratio’. You’re not going to get a big bodybuilder
physique with this regimen.
Conclusion:
If you’re looking for a program you
can follow, a program that can give you the tools you need to develop that
good-looking physique you’ve been after, this might just be the best program
out there.
But all of that is secondary to my
main concern. What I really care about is that my Adonis Golden Ratio review
was useful to you; best of luck building that perfect body!
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